Post 2702
- 11 years and 216 days since I started this blog -
 |
| August, 2017 |
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight: 197.2 lbs.
Previous Weight (8/3/21): 197.2 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Food Log
Breakfast
2:40pm: LEMO (lox, eggs, mushrooms, onions) and roasted brussels sprouts.
Lunch
7:15pm, at the 443 Social Club and Lounge: Balsamic pesto pizza with chicken (Naan flatbread, basil pesto, fresh mozzarella, roasted chicken, roasted red peppers, parmesan, fresh basil, balsamic glaze).
Dinner
11:10pm: Cheddar cheese and walnuts, Super Greens (arugula, chard, kale, spinach) and yogurt ranch dressing, and a Quest bar.
Liquid Intake
2:40pm: LEMO (lox, eggs, mushrooms, onions) and roasted brussels sprouts.
Lunch
7:15pm, at the 443 Social Club and Lounge: Balsamic pesto pizza with chicken (Naan flatbread, basil pesto, fresh mozzarella, roasted chicken, roasted red peppers, parmesan, fresh basil, balsamic glaze).
Dinner
11:10pm: Cheddar cheese and walnuts, Super Greens (arugula, chard, kale, spinach) and yogurt ranch dressing, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 24 oz.; Water: 58+ oz.; and a shot of Jameson's Irish whiskey
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