#2703, Thursday, August 5, '21: No comment

Post 2703

- 11 years and 217 days since I started this blog -

August, 2017

Daily Comment

Ive got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.2 lbs.

Previous Weight (8/4/21):          197.2 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

What happens when you dine out with no on-plan choices, then follow that up with a big meal right before bed? Weight gain happens, that's what.

Food Log

Breakfast
1:30pm: Ramen soup with chicken, ViteRamen high-protein ramen noodles, spinach and kale.

Lunch
6:00pm: A Quest bar. 

Dinner
8:10pm: Vegetarian Sloppy Joe on riced cauliflower, walnuts and horseradish cheddar cheese, 68% dark chocolate, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 78+ oz.; ; and a shot of Jameson's Irish whiskey

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