#2711, Tuesday, August 17, '21: No comment

Post 2711

- 11 years and 229 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.8 lbs.

Previous Weight (8/16/21):         198.8 lbs.

Net Loss/Gain:                    +  0.0 lbs.

Diet Comment

I admit I'd like to see a loss, but no gain is okay. 

Food Log

Breakfast
2:55pm: Ultimate oatmeal soup: oats, almond milk, blueberries, blackberries, and raspberries, kefir, Greek yogurt, nutritional yeast, whey protein, cinnamon, walnuts.

Lunch
Skipped. 

Dinner
8:10pm, at my friend Darren's: Jambalaya with rice (chicken and sausage), coleslaw, dark chocolate.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 68+ oz.; 

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