Thursday, August 26, 2021

#2718, Thursday, August 26, '21: The Four Questions

Post 2718
- 11 years and 238 days since I started this blog -
August 3, 2021 at the Night Drop
Daily Comment
In October, 2018, I bought a book, The Four Agreements, by Don Miguel Ruiz, that had been recommended to me.

I bought it to take with me for reading on my Winter trip to LA, but forgot about it.

I finally started reading it about a year-and-a-half ago, got halfway through - formed a positive impression but wasn't really engaged - and put it down.

I picked it back up again, looking for something to read before bed. I couldn't pick up the thread from where I'd left off, so decided to start from the beginning. 

That turned out to be a good idea. I responded much more positively to the material the second time through. 

I've reacted to this book differently than anything else I've ever read. In the past, I would sometimes, frequently, identify with a character or a situation. I would read something and it would resonate, feel true with me.

But this is the first time I recall feeling accurately described, seeing thought and behavior portrayed so well. I'll tell you the truth: it was unsettling and exciting. I have things I can learn from this book.

I'm grateful for still having the capacity for learning and surprise.

Food and Diet 
Today's Weight:                    
199.2 lbs.
Previous Weight (8/25/21):         199.3 lbs.
Net Loss/Gain:                    -  0.1 lbs.
Diet Comment
Another weight change that's more or less noise, not a significant change, although I do appreciate that it's noise, but trending in the direction I want it to. 

Food Log
Breakfast
12:40pm: A LEMO (lox, eggs, mushrooms and onions), and roasted sweet potatoes with olive oil and Everything But the Bagel seasoning, and oatmeal with berries (rolled oats, chia and hemp seeds, oat milk, Greek yogurt, cinnamon, brewer's yeast, blueberries, raspberries, blackberries, stevia).

Lunch
Skipped. 

Dinner
8:10pm: Chopped chef's salad (chicken breast, parmesan crisps, walnuts, arugula, beets, cabbage, carrots, chard, kale, spinach, creamy balsamic vinaigrette).

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 60+ oz.; 2 shots of Jameson's Irish whiskey


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