#2717, Wednesday, August 25, '21: No comment

Post 2717

- 11 years and 237 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.3 lbs.

Previous Weight (8/24/21):         200.0 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Finally, a loss after having the same weight since last Friday. Great! 

Food Log

Breakfast
12:10pm: A LEO (lox, eggs and onions), roasted brussels sprouts, oatmeal with berries (rolled oats, chia and hemp seeds, almond milk, Greek yogurt, cinnamon, brewer's yeast, cinnamon, blueberries, raspberries, blackberries, stevia).

Lunch
Air-popped popcorn with olive oil and nutritional yeast. 68% dark chocolate. 

Dinner
11:45pm: Celery and peanut butter.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 74+ oz.; a shot of Jameson's Irish whiskey.

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