#2706, Tuesday, August 10, '21: No comment

Post 2706

- 11 years and 222 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.8 lbs.

Previous Weight (8/9/21):          198.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Staying the course - and happy about it.

Food Log

Breakfast
1:30pm: Oatmeal+ (oats, oat milk, blueberries, blackberries, and raspberries, kefir, Greek yogurt, nutritional yeast, cinnamon, walnuts), and a cheese omelet.

Lunch
Skipped. 

Dinner
8:10pm: Carrots with homemade mayonnaise, and peanut butter and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 72+ oz.; 

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