#2709, Friday, August 13, '21: No comment

Post 2709

- 11 years and 225 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.0 lbs.

Previous Weight (8/12/21):         198.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Ending the week at lower weight than it began? Cool. 

Food Log

Breakfast
2:30pm: Scrambled eggs with cheese and golden oatmeal (rolled oats, almond milk, turmeric, cinnamon, cardamom, cloves) and grapes.

Lunch
7:10PM: Spicy chicken ramen soup with kale and spinach (ViteRamen high-protein, high-fiber ramen package used). Sugar-free popsicles for dessert. 

Dinner
10:50pm: Parmesan cheese, walnuts,  grapes, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!