#2722, Wednesday, September 1, '21: Rehearsal

Post 2722

- 11 years and 244 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I am Fool rehearsed tonight. It was a good session.

The band has been beset by obstacles for the last few years, and this was possibly the first time, in that long a time, that we all felt we'd generated the old magic. Boy, did I feel renewed by the session.

That's really all I want to say about it, except to note that I wasn't the only one present who felt that way, as leader-of-the-band J. sent a message exclaiming the rehearsal felt great to him, as well.

Afterwards, I went to an open mic and had a good outing there, as well. 

I'm grateful for band mates and my band and all our - my - music.

Food and Diet 

Today's Weight:                    200.8 lbs.

Previous Weight (8/31/21):         201.4 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

That's a nice loss, and painless, too. 

Food Log

Breakfast
1:00pm: Ultimate oatmeal (rolled oats, chia and hemp seeds, oat milk, Greek yogurt, kefir, whey protein, brewer's yeast, walnuts, blackberries, strawberries, raspberries).

Snack
9:00pm: A Quest bar. 

Lunch
10:00pm, at Shifty's: Fried scallops and potato salad. 

Dinner
12:20am: Vegetarian Sloppy Joe (Quorn Grounds, kale, spinach, Wegman's Grandpa's Sauce) with feta cheese and carrots with homemade mayonnaise.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 88+ oz.; 

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