#2194: Wednesday, November 28

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Post 2194
- 7 years and 332 days since I started this blog -

  

Food and Diet 

Today's Weight:                      199.8 lbs.

Previous Weight (11/27/18):          199.6 lbs.

Net Loss/Gain:                       + 0.2 lbs.

Diet Comment

This is pretty much no change. About which, I find myself with nothing to say.

Food Log

Breakfast
3:50pm:

Smoked salmon, eggs and brussel sprouts.

Lunch
6:35pm: Venison pemmican, bison pemmican, and a Quest bar.

Dinner
11:00pm: Pork rinds, cheddar cheese, mixed vegetables (peas, carrots, corn, green beans) sautéed in olive oil, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 84+ oz.;

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