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Post 2182
- 7 years and 311 days since I started this blog -
Food and Diet
Today's Weight: 201.0 lbs.
Previous Weight (11/6/18): 201.9 lbs.
Net Loss/Gain: - 0.9 lbs.
Diet Comment
Food Log
Breakfast
5:00pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
8:40pm, at a friend's house: Beef stew, small salad with ranch dressing, home-made bread, cheese and crackers, fresh-baked cookies.
Dinner
1:45am: Cottage cheese and two Quest bars.
Liquid Intake
5:00pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
8:40pm, at a friend's house: Beef stew, small salad with ranch dressing, home-made bread, cheese and crackers, fresh-baked cookies.
Dinner
1:45am: Cottage cheese and two Quest bars.
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 52+ oz.; two big shots of Jameson's Irish whiskey
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