#2181: Tuesday, November 6

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Post 2181
- 7 years and 310 days since I started this blog -

  

Food and Diet 

Today's Weight:                      201.9 lbs.

Previous Weight (11/5/18):           202.3 lbs.

Net Loss/Gain:                       - 0.4 lbs.

Diet Comment

There was a lot of off-plan eating over the weekend - parties and such. Quite a bit of alcohol consumed as well. Even though I didn't gain weight, if felt like I had, so I did a 19-hour fast.

Food Log

Breakfast
2:30pm: 

Cauliflower rice bake: Cauliflower, onions, peppers, spinach, kale, eggs and Dubliner cheese.

Lunch
5:00pm, at CoreLife Eatery:

Chicken bone broth with kale, Mesclun mix, tomatoes, edamame, 

Dinner
11:45pm: Pepperoni and cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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