#2183: Thursday, November 8

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Post 2183
- 7 years and 312 days since I started this blog -

  

Food and Diet 

Today's Weight:                      200.7 lbs.

Previous Weight (11/7/18):           201.0 lbs.

Net Loss/Gain:                       - 0.3 lbs.

Diet Comment

A little loss. That's fine. Yesterday's high-carb, high sugar 'dinner' probably nixxed a bigger loss, but I[ll take it.

Food Log

Breakfast
4:30pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
12:50am: Pepperoni and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 52+ oz.; a shot of Jameson's Irish whiskey

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