#2187: Wednesday, November 14

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Post 2187
- 7 years and 318 days since I started this blog -

  

Food and Diet 

Today's Weight:                      198.4 lbs.

Previous Weight (11/13/18):          199.2 lbs.

Net Loss/Gain:                       - 0.8 lbs.

Diet Comment

Yes! I am back under Monday's weight. Losses continue. The year's trend-line is pretty flat. Happy dance.

Food Log

Breakfast
6:15pm: 

Mixed veggie fritta (sauteed onion, peas, green beans, carrots corn, eggs, Dubliner cheese) with bacon. Not shown: A chopped salad (Spring Mix, cabbage, walnuts, balsamic vinaigrette).

Lunch
10:10pm: Carrots with homemade mayonnaise and a Quest bar.

Dinner
12:30am: Cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 74+ oz.; 

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