#2180: Monday, November 5

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Post 2180
- 7 years and 309 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.3 lbs.

Previous Weight (11/2/18):           202.6 lbs.

Net Loss/Gain:                       - 0.3 lbs.

Diet Comment

There was a lot of off-plan eating over the weekend - parties and such. Quite a bit of alcohol consumed as well. Even though I didn't gain weight, if felt like I had, so I did a 19-hour fast.

Food Log

Breakfast
8:00pm: 

Cabbage, chard, kale, spinach, cabbage, roasted turkey breast, shaved Parmesan cheese, walnuts and balsamic vinaigrette. Not shown: A Quest bar.

Lunch
Skipped.

Dinner
11:45pm: Roasted turkey breast with guacamole on Ezekiel 4:9 Flax sprouted grain bread, with brussel sprouts and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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