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Post 2189
- 7 years and 320 days since I started this blog -
Food and Diet
Previous Weight (11/15/18): 199.2 lbs.
Net Loss/Gain: - 0.9 lbs.
Diet Comment
Food Log
Breakfast
4:35pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
Skipped
Dinner
12:15am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.
Liquid Intake
4:35pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
Skipped
Dinner
12:15am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.; and a nice shot of Jameson's Irish whiskey
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