#2138: Tuesday, August 28

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Post 2138
- 7 years and 240 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.0 lbs.

Previous Weight (8/27/18):           202.7 lbs.

Net Loss/Gain:                       - 0.7 lbs.

Diet Comment

I'm back on track, with immediate positive results.

Food Log

Breakfast
4:20pm: Salmon salad (wild-caught salmon, celery and homemade mayonnaise) and a chopped salad with cabbage, kale, spinach, walnuts, shaved parmesan cheese, a hard-boiled egg and balsamic vinaigrette.

Lunch
7:00pm: A Quest bar.

Dinner
12:40am: Carrots and mayonnaise, prosciutto and steamed brussel sprouts with olive oil, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 74+ oz.; and a shot of Jameson's Irish whiskey

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Thank you!