#2135: Thursday, August 23

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Post 2135
- 7 years and 235 days since I started this blog -

  

Food and Diet 

Today's Weight:                      200.1 lbs.

Previous Weight (8/22/18):           201.0 lbs.

Net Loss/Gain:                       - 0.9 lbs.

Diet Comment

My fourth consecutive weight losing weigh-in. My weight typically bounces around within a given week, but this week it's been all losses. I don't know if that's a record, but I am very happy.

Food Log

Breakfast
5:15pm: 

Brussels sprouts with eggs, prosciutto, Dubliner cheese and hemp seeds

Lunch
Skipped.

Dinner
1:20am: Carrots and mayonnaise and a Quest bar with cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 54+ oz.; 

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