#2133: Tuesday, August 21

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Post 2133
- 7 years and 233 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.1 lbs.

Previous Weight (8/20/18):           202.7 lbs.

Net Loss/Gain:                       - 0.6 lbs.

Diet Comment

I am pleased with this result, and hope to keep the loss coming.

Food Log

Breakfast
Skipped.

Lunch
7:15pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, blueberries, kale, spinach, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Dinner
11:35am: Egg salad with smoked salmon and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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