#2136: Friday, August 24

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Post 2136
- 7 years and 236 days since I started this blog -

  

Food and Diet 

Today's Weight:                      199.9 lbs.

Previous Weight (8/23/18):           200.1 lbs.

Net Loss/Gain:                       - 0.2 lbs.

Diet Comment

A great week, weight-wise: I lost weight every day, including Monday. I don't know if this has happened even one time since I started working on maintenance in July, 2011. But now it's happened, and here I am, more than seven years later, under 'goal' weight. Happy dance!

Food Log

Breakfast
Skipped.

Lunch
7:15pm: Salmon salad: Salmon, mayonnaise, cabbage, celery, chard, kale, spinach, walnuts, a hard-boiled egg, and balsamic vinaigrette.

Dinner
12:20am: Prosciutto and Dubliner cheese, carrots and mayonnaise, and a Quest bar with cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 54+ oz.; 

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