#2127: Monday, August 13

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Post 2127
- 7 years and 225 days since I started this blog -

Food and Diet 

Today's Weight:                      208.5 lbs.

Previous Weight (8/10/18):           203.4 lbs.

Net Loss/Gain:                       + 5.1 lbs.

  

Diet Comment

I ate very, very off-plan, all weekend, having many meals out and finishing up at a pool party and barbecue. A five-pound gain isn't really funny, but I'm not taking it too seriously. I will get back to eating on plan. Tomorrow. Today, I got 'suckered' into eating out again.

Food Log

Breakfast
7:30pm: A Quest bar.

Lunch
12:15am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.

Dinner
1:30am: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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