#2134: Wednesday, August 22

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Post 2134
- 7 years and 234 days since I started this blog -

  

Food and Diet 

Today's Weight:                      201.0 lbs.

Previous Weight (8/21/18):           202.1 lbs.

Net Loss/Gain:                       - 1.1 lbs.

Diet Comment

I'm feeling very positive about this week's weight-loss trend. I'm hoping that today's loss can be maintained.

Food Log

Breakfast
2:50pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, blueberries, kale, spinach, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
8:45pm: Turkey sandwich (roast turkey breast, Ezekiel 4:19 Flax bread, lettuce, homemade mayonnaise).

Dinner
1:20am: Carrots and mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

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