#2129: Wednesday, August 15

 Please leave a comment when you visit my blog.
Thank you!

Post 2129
- 7 years and 227 days since I started this blog -

  

Food and Diet 

Today's Weight:                      204.8 lbs.

Previous Weight (8/14/18):           206.7 lbs.

Net Loss/Gain:                       - 1.9 lbs.

Diet Comment

My recovery continues. Even though I went off-plan a bit at 'breakfast', I did manage a bit of a fast yesterday, having my first food at 6pm, and ate very lightly afterwards.

Food Log

Breakfast
5:00pm: A Quest bar.

Lunch
Skipped.

Dinner
12:20am: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 54+ oz.; A glass of hard cider

 Please leave a comment when you visit my blog.
Thank you!