#2132: Monday, August 20

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Post 2132
- 7 years and 232 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.7 lbs.

Previous Weight (8/17/18):           204.1 lbs.

Net Loss/Gain:                       - 1.4 lbs.

Diet Comment

I think of coming off any weekend with a loss as a minor miracle. I'm usually out and about, semi-forced to eat restaurant food (deadly to weight loss, for the most part) with lots of alcohol included. Not this weekend! Total win, as far as I'm concerned.

Food Log

Breakfast
Skipped.

Lunch
8:15pm: LEO (lox, eggs and onions) with a slice of Ezekiel 4:19 Flax toast and guacamole, and steamed brussel sprouts with olive oil.

Dinner
1:15am: A Quest bar and cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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