#2125: Thursday, August 9

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Post 2125
- 7 years and 221 days since I started this blog -

Food and Diet 

Today's Weight:                      205.7 lbs.

Previous Weight (8/8/18):            207.8 lbs.

Net Loss/Gain:                       - 2.1 lbs.

  Diet Comment

That's more like it. That's the way we go!

Food Log

Breakfast
7:30pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, blueberries, kale, spinach, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
10:10pm: Prosciutto, cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 68+ oz.; 

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