#2124: Wednesday, August 8

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Post 2124
- 7 years and 220 days since I started this blog -

Food and Diet 

Today's Weight:                      207.8 lbs.

Previous Weight (8/7/18):            207.2 lbs.

Net Loss/Gain:                       + 0.6 lbs.

  Diet Comment

What? I don't know where that weight came from. I don't. I didn't expect a weight gain - just the opposite, I expected a loss. Oh, well. Maybe today. Maybe not, because I've accepted a dinner invitation (breakfast for me) that will definitely include off-plan food. On the other hand, that may be just what I need to kick-start losing. I don't know any more.

Food Log

Breakfast
7:30pm: Scrambled eggs and corn beef hash, and pancakes with maple syrup.

Lunch
Skipped.

Dinner
10:10pm: Prosciutto and brussel sprouts.

Liquid Intake

   Espressos: 2;   Coffee: 9 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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