Wednesday, April 30

Post 1152, Day 120 of 2014
- 1,216 days since I started this blog -

Daily Comment

Music appreciation night. First, a local band of excellent musician/friends at the local Big Mall's World of Beer (checking it out for an i am Fool gig in six weeks). One thing about this place: It's in a mall. The other thing is, it is my only local source of Schmaltz Brewery's He'brew Messiah, the Chosen beer, and my favorite (not big on beer). The band (Los Blancos) was great, too.

Then on to Al's Wine and Whiskey Bar, for more musician/friends, and reggae. I had a nice glass of Irish single-malt, and called it a night.

A night off, no playing. Just friends, music, and really good alcohol. 

I'm so grateful for all the good things going on in my life. Sometimes I feel unworthy of being me.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         205.0 lbs

Previous Weight:        207.0 lbs

Day Net Loss/Gain:      - 2.0 lbs

Diet Comment

Yesterday's on-plan eating brings quick results.

Food Log 

Breakfast
A cinnamon Quest bar. (This is a low-calorie, low-carb, sugar-free, all-natural, stevia-sweetened, mostly organic protein bar using great ingredients that I can get locally at a decent price (less expensive than most of the shitty protein bars out there - that I love so much and make me fat). Luckily, it tastes just good enough, no better, or I'd eat these things at every meal**.)  **No snarking because I had one at lunch today, too.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same meal, and the same picture, as always. Not shown: A cinnamon Quest bar.

Snack
Pepperoni and cheese. 

Dinner

Grass-fed beef burger, Baby kale sauteed in tomato-garlic oil, and cole slaw.

Liquid Intake

   Coffee:  28 oz.   Water: 110+ oz  Also: One bottle of Messiah beer, and one pour of Redbreast 12yo Irish whiskey.

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