Tuesday, April 8

Post 1135, Day 98 of 2014
- 1,193 days since I started this blog -

Daily Comment

I am still adjusting to how my current (and recent past) main endeavor, i am Fool, works. As a band, we seem to collectively be fully avoiding any measure of success. Or goal-oriented progress. Everybody still talks about what the band wants to achieve - enlarging our audience, playing festivals, making another CD, or videos.

But as a band, we can't come together to agree on a plan, or even to find the time get together to plan or make progress in any of this - we lack focus. 

One adjustment I have made recently is to stop attempting to control what happens with the band - acknowledge that, without doing nearly as much as I thought necessary to have it happen, we've improved tremendously over the years I've been on board.

Of course, what that means is, no expectations. Stay open and flexible.

Imagine, in this day and age, my best self-advice is to go with the flow - because, you know, cliches.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         206.2 lbs

Previous Weight:        206.6 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

Well, it isn't a gain, but after eating a huge amount of cheese last night, that is what I was expecting.

Food Log 

Breakfast

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, hemp seeds, almond-coconut milk, coconut oil and stevia-inulin blend. 

Lunch
Roasted turkey on Ezekiel 4:9 Flax sprouted grain bread with home-made mayo; and baby kale, spinach and chard with balsamic vinaigrette.

Dinner

Roasted turkey and cole slaw.

Snack

Pepperoni.

Liquid Intake

   Coffee:  28 oz.   Water: 100+ oz.

Please leave a comment if you visit my blog. Thank you!