Friday, April 25

Post 1149, Day 115 of 2014
- 1,210 days since I started this blog -

Daily Comment

Gig night with i am Fool!

It was a very good gig, poorly attended, but those who came were very enthusiastic, and the band sounded very, very good. I was particularly pleased that we had a pretty relentless groove, and John (the drummer) and I sat nicely in the pocket.

We had people come who had only heard us on CD, and they sang along with their favorite songs - that was pretty cool, and pretty new for the band.

Very gratifying, and, of course, I'm very grateful.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.2 lbs

Previous Weight:        204.8 lbs

Day Net Loss/Gain:      - 1.6 lbs

Diet Comment

Daily weight variation is the norm - look at the chart.

Food Log 

Breakfast
Skipped.

Lunch

Spinach, baby kale, onions, peppers, Swiss cheese and scrambled eggs with garlic-tomato oil on toasted Ezekiel 4:9 Flax sprouted grain bread.

Snack
A BioTrust Organic Protein Bar.

Dinner

Pepperoni and organic Swiss cheese with celery and home-made mayonnaise.

Liquid Intake

   Coffee:  28 oz.   Water: 94+ oz

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