Tuesday, April 29

Post 1152, Day 119 of 2014
- 1,214 days since I started this blog -

Daily Comment

At rehearsal tonight, J., i am Fool's songwriter, lead guitarist, lead vocalist and frontman had notes for everybody from last Friday's (great) performance.

Everybody but me. He had no notes. Everybody else made fun of me because of it.

I would be laughing, too, if I weren't so busy polishing my halo.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         207.0 lbs

Previous Weight:        205.0 lbs

Day Net Loss/Gain:      + 2.0 lbs

Diet Comment

Uh-oh! Capping a week of bad eating means I have to get serious now, and toe the line.

Food Log 

Breakfast
A BioTrust Protein bar.

Lunch

Roasted turkey breast  on baby kale, baby spinach and chard, cole slaw mix, shaved cheese and balsamic vinaigrette.

Snack
Almonds. 

Dinner

Very late dinner: Cheese and pepperoni and cole slaw and almonds. 

Liquid Intake

   Coffee:  28 oz.   Water: 96+ oz

Please leave a comment if you visit my blog. Thank you!