Tuesday, April 15

Post 1140, Day 105 of 2014
- 1,200 days since I started this blog -

Daily Comment

I... have nothing. 

"I ain't nothing but tired..." (Bruce Springsteen, Dancing in the Dark).

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         202.6 lbs

Previous Weight:        203.0 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

This is an acceptable day-to-day variations.

Food Log 

Breakfast

Spinach, baby kale, onions, peppers, parmesan cheese and scrambled eggs with garlic-tomato oil on toasted Ezekiel 4:9 Flax sprouted grain bread.

Lunch

Roasted turkey breast salad (with celery and home-made mayonnaise) on Spring Mix greens, baby kale, and cole slaw mix.

Dinner

Pepperoni and cheese and a BioTrust protein bar.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, hemp seeds, almond-coconut milk, coconut oil and stevia-inulin blend. 

Liquid Intake

   Coffee:  22 oz.   Water: 72+ oz

Please leave a comment if you visit my blog. Thank you!