Monday, April 14

Post 1139, Day 104 of 2014
- 1,199 days since I started this blog -

Daily Comment

I apologize for the missing days. I go on my little vacations with the best of intentions, bring my computer with me, and intend to keep up with everything in my down time.

This past weekend, however, I never had any down time. I was busy playing, being touristy, and cooking and eating and sleeping.

For the non-sleeping parts, the company was good, and the music allowed me to follow some paths I usually don't - into some trance, some extended jams (yeah, 'songs' measured by the hour).

And, I got a new hat.

Life is good.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.0 lbs

Previous Weight:        204.2 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

Lost weight on a vacation weekend! Woo-hoo!

Food Log 

Breakfast

A kale protein shake (almond milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch

Tuna salad (pole-caught tuna, celery, home-made mayonnaise) on Spring Mix greens with cole slaw blend.

Snack

Dark chocolate (72% cocoa) bar.

Dinner

Pepperoni and cheese with celery with homemade mayonnaise.

Liquid Intake

   Coffee:  22 oz.   Water: 90+ oz

Please leave a comment if you visit my blog. Thank you!