Thursday, April 10

Post 1137, Day 100 of 2014
- 1,195 days since I started this blog -

Daily Comment

I'm a little freaked out about the Heartbleed bug.

I'm upgrading to LastPass premium so I can get it on all my devices. I changed the master password to it, and I will be using it to generate new, random passwords on everything.

This is kind of a nightmare scenario - something on the level of the predicted Y2K fails that never happened, except that it has happened, and was not predicted, it was discovered, and it is quite serious.

Consider this a public service comment. If you don't know what I'm talking about, or you do and want to protect yourself, read this.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.2 lbs

Previous Weight:        204.6 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

A little step in the right direction.

Food Log 

Breakfast

BioTrust Organic Protein Bar.

Lunch

Roasted turkey breast salad (with celery and home-made mayonnaise) on Spring Mix greens, baby kale, and cole slaw mix.

Dinner

Pepperoni, cole slaw, toasted Ezekiel 4:9 Flax sprouted grain bread.

Snack

BioTrust Organic Protein Bar.

Liquid Intake

   Coffee:  28 oz.   Water: 104+ oz. 

Please leave a comment if you visit my blog. Thank you!