Thursday, April 17

Post 1142, Day 107 of 2014
- 1,202 days since I started this blog -

Daily Comment

Baby steps. To me, the correct way to approach anything. Slowly.

However, I don't agree with people who say a slow approach has to be a tentative one. I move with commitment and decisiveness.

But while I believe that even small (maybe only small) efforts can be made that move you towards realization of your dreams and goals, I never pretend that I can bring about change. I also don't believe in worrying too much about how my desired results have come about.

In the big picture, where I am has little to do with what I've done, and a lot to do with my surviving to see things play out.

That is all.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.0 lbs

Previous Weight:        203.2 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

Maintaining.

Food Log 

Breakfast
Skipped.

Lunch
A kale protein shake (almond-coconut milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), cinnamon, celery and stevia-inulin blend) and a toasted cheese sandwich with organic Swiss and Ezekiel 4:9 Flax sprouted grain bread.

Dinner

Pepperoni, cheese and quinoa-lentil pilaf.

Snack

BioTrust Protein bars.

Liquid Intake

   Coffee:  28 oz.   Water: 76+ oz

Please leave a comment if you visit my blog. Thank you!