Sunday, April 20

Post 1145, Day 110 of 2014
- 1,205 days since I started this blog -

Daily Comment

4/20, so I had to support my friend's reggae band on their Easter Sunday 4/20 gig. They were the openers, but after they played, I just felt like I had to go out and play.

My seminal Syracuse open mic was up, so I turned out, and ended up playing all night (the house bass player is a guitarist this month) due to no other bass players.

Always listen to your gut.

Good times.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.8 lbs

Previous Weight:        203.0 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

Yesterday's off-but-mostly-on eating gave results that seem like the average of the last few days of mostly off eating.

Food Log 

Breakfast
Skipped.

Lunch

Scrambled eggs with kale, cheddar cheese, and tomato-garlic oil and a side of organic uncured bacon.

Dinner

Skipped.

Snack

Celery and home-made spicy mayonnaise.

Liquid Intake

   Coffee:  28 oz.   Water: 60+ oz

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