Friday, April 18

Post 1143, Day 108 of 2014
- 1,203 days since I started this blog -

Daily Comment

Of course, burning the candle at both ends, as the saying goes, is nothing new to me.

It's a lifestyle choice I made when I got back to serious music-making in the 90s. 

Friday comes, and I'm exhausted - but still try to make the rounds, supporting my musician friends at their gigs.

Then, late, I get home, and it's time to just drop.

So it goes today. The upside? I never have trouble falling asleep.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.0 lbs

Previous Weight:        203.0 lbs

Day Net Loss/Gain:      + 1.0 lbs

Diet Comment

Ugh. Today was a terrible day. Not only did I eat off-plan, mostly due to bad planning, pun intended, but the food was pretty bad. I don't like being at the mercy of the nearest restaurants.

Food Log 

Breakfast
Breakfast pizza. Terrible, bad-tasting, greasy, rubber-crust breakfast pizza.

Lunch
Ming Garden takeout: Roast pork egg fu young. I was thinking this was the least-bad choice (I mean, eggs and pork, right?). But it's as though I had never eaten Chinese takeout. I used the fried rice (horrible) to cut the taste of these... whatever they were. The hot and sour soup was the 'star' - it wasn't bad, but then, it had so much msg in it that my nose started running after just a few spoonfuls. I don't know what I was thinking.

Dinner

Pepperoni, cheese and quinoa-lentil pilaf.

Snack

BioTrust Protein bars.

Liquid Intake

   Coffee:  28 oz.   Water: 76+ oz

Please leave a comment if you visit my blog. Thank you!