#3300: Monday, September 30, 2024

Post 3300

- 14 years and 273 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    200.5 lbs.

Previous Weight (9/27/24):         201.8 lbs.

Net Loss/Gain:                    -  1.3 lbs.

Diet Comment

Another great weekend, when I played a lot, stayed well-hydrated, and watched my food intake. I'm pleased with the result, and I think I'm in a good place going forward.

Food Log

Breakfast
1:20pm: Mixed nuts and cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grain bread.

Lunch

5:00pm, at CoreLife Eatery: Sriracha ginger tofu and quinoa (roasted tofu, quinoa, kale, carrots, beets, broccoli, ginger, sriracha, carrot chili vinaigrette).

Dinner

Skipped.

Liquid Intake

Espressos: 0;  Coffee: 10 oz.;  Water: 50+ oz.; and 24 oz. green tea

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