#3295: Wednesday, September 18, 2024

Post 3295

- 14 years and 261 days since I started this blog -

September 13, 2024

Food and Diet

Today's Weight:                    204.8 lbs.

Previous Weight (9/17/24):         205.0 lbs.

Net Loss/Gain:                    -  0.2 lbs.

Diet Comment

I call that (a little loss) a start. I have a lot more to go, but, you know, baby steps.

Food Log

Breakfast
12:30pm: Sauteed root vegetables.

Lunch

4:35pm: Mixed nuts and dark chocolate. Peanut butter on Ezekiel 4:9 Flax sprouted grain bread.

Dinner

9:15pm: A B.A.S. (sliced chicken breast, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, tomatoes, balsamic vinaigrette).

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 50+ oz.; 

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