#3289: Monday, September 9, 2024

Post 3289

- 14 years and 252 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    205.2 lbs.

Previous Weight (9/6/24):          206.3 lbs.

Net Loss/Gain:                    -  1.1 lbs.

Diet Comment

All good - I mostly behaved myself over the weekend, and got some results - and thank goodness I didn't gain weight, which I think I have almost every weekend this year.

Food Log

Breakfast
1:00pm: CLEO (red cabbage, lox, eggs and onions).

Lunch

5:10pm, at CoreLife Eatery: Sriracha ginger tofu and quinoa (roasted tofu, quinoa, kale, carrots, beets, broccoli, ginger, sriracha, carrot chili vinaigrette).

Dinner

11:45pm: Cottage cheese and a Quest bar with peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!