#3293: Friday, September 13, 2024

Post 3293

- 14 years and 256 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    203.8 lbs.

Previous Weight (9/11/24):         205.3 lbs.

Net Loss/Gain:                    -  1.5 lbs.

Diet Comment

That is a very satisfying end to the week. I'll be traveling this weekend, so next update will be Tuesday. .

Food Log

Breakfast
1:15pm:

Veggie omelet (eggs, cheddar cheese, chopped spinach and kale, mushrooms, cabbage, onions, peppers) and sweet potatoes with Everything seasoning.

Lunch
Skipped.

Dinner

10:15pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with coleslaw, a salad (arugula, chard, kale, spinach, shaved parmesan cheese, walnuts and balsamic vinaigrete), and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 50+ oz.; 

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