#3299: Friday, September 27, 2024

Post 3299

- 14 years and 270 days since I started this blog -

September 13, 2024

Food and Diet

Today's Weight:                    201.8 lbs.

Previous Weight (9/23/24):         200.1 lbs.

Net Loss/Gain:                    +  1.7 lbs.

Diet Comment

I am very proud of this weight gain, because it could have easily been a pound-and-a-half more. I spent the last three days eating restaurant food, and even one day typically adds a pound-and-a-half. So, an it-could-have-been-worse victory. Now to see if I can take off some weight this weekend (unlikely, but not impossible).

Food Log

Breakfast
12:35pm: Greens-and-cheese omelet (eggs, cheddar cheese, chili crisps, cabbage, Spring Mix, onions, peppers).

Lunch

5:15pm: Mixed nuts and dark chocolate.

Dinner

10:45pm: Turkey breast on Ezekiel 4:9 Flax sprouted grain bread and coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 62+ oz.; 

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