#3287: Thursday, September 5, 2024

Post 3287

- 14 years and 248 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    207.2 lbs.

Previous Weight (9/4/24):          205.8 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

Although this looks bad, for once, this weight gain is not worrisome. I ate the majority of my calories right before going to bed, very late (almost 3am when I finished), less than ten hours before weigh-in. I believe my gain, and more, will come off tomorrow, if I manage to maintain everything today.

Food Log

Breakfast
2:00pm: Salmon sautéed in truffle butter. Broccoli and a fried egg on Ezekiel 4:9 sprouted grains toast.

Lunch

Skipped.

Dinner

11:45pm: Pork rinds and hummus. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 70+ oz.; 

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