Post 3301
- 14 years and 275 days since I started this blog -
 |
| September 21, 2024 |
Today's Weight: 197.9 lbs.
Previous Weight (9/30/24): 200.5 lbs.
Net Loss/Gain: - 2.6 lbs.
Diet Comment
Whoa! I recognize that that is a big one-day loss. I didn't have much of an appetite after my late lunch, so ate fewer calories than usual, so I got an unusual result. This is the lightest I've been since mid-April! I'll take it.
Food Log
Breakfast
1:10pm: Greens-and-cheese omelet (eggs, goat cheese, chili crisps, cabbage, Spring Mix, onions, peppers) and a slice of buttered Ezekiel 4:9 Flax sprouted grain toast.
1:10pm: Greens-and-cheese omelet (eggs, goat cheese, chili crisps, cabbage, Spring Mix, onions, peppers) and a slice of buttered Ezekiel 4:9 Flax sprouted grain toast.
Lunch
4:50pm: High-protein, low-carb peanut butter cookie with peanut butter.
Dinner
10:25pm: Turkey noodle soup (turkey breast, ViteRamen Miso ramen, spinach and kale), and a square of dark chocolate.
Liquid Intake
Espressos: 0; Coffee: 10 oz.; Water: 72+ oz.;
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