#3290: Tuesday, September 10, 2024

Post 3290

- 14 years and 253 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    205.0 lbs.

Previous Weight (9/9/24):          205.2 lbs.

Net Loss/Gain:                    -  0.2 lbs.

Diet Comment

I hope this confirms a new trend. I'm trying to make that happen today.

Food Log

Breakfast
2:55pm:

Super oatmeal and quinoa (toasted steel-cut oats, toasted quinoa, chia seeds, hemp seeds, blueberries, almond milk, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon, stevia).

Lunch

Skipped.

Dinner

11:05pm: Cheeseburger, coleslaw and broccoli.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 36+ oz.; 

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