#3288: Friday, September 6, 2024

Post 3288

- 14 years and 249 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    206.3 lbs.

Previous Weight (9/5/24):          207.2 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

Although not the low weight of the week, it is below where I started this week, and that's something. To me, anyway.

Food Log

Breakfast
1:10pm: Fretta with eggs, prosciutto, shaved parmesan cheese, chick pea pasta, onions, and cabbage.

Lunch

Skipped.

Dinner

10:05pm: Mixed nuts and cheddar cheese, and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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