#3292: Thursday, September 12, 2024

Post 3292

- 14 years and 255 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    205.3 lbs.

Previous Weight (9/11/24):         204.4 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

Here's that restaurant meal showing up. I really tried to get the healthiest thing on the menu, but dining out is anti-weight loss.

Food Log

Breakfast
2:30pm: Cabbage, goat cheese and prosciutto scramble. Ezekiel 4:9 Flax bread with peanut butter.

Lunch

Skipped.

Dinner

10:15pm: Hamburger with guacamole and coleslaw. A salad (arugula, chard, kale, spinach, tomatoes, shaved parmesan cheese, balsamic vinaigrette) and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 58+ oz.; 

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