#3296: Thursday, September 19, 2024

Post 3296

- 14 years and 262 days since I started this blog -

September 13, 2024

Food and Diet

Today's Weight:                    204.8 lbs.

Previous Weight (9/18/24):         204.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No gain, no loss, no comment.

Food Log

Breakfast
2:30pm: Veggie and cheese omelet (kale, spinach, red cabbage, onions, peppers, cheddar cheese) and broccoli.

Lunch

Skipped.

Dinner

10:15pm: Miso ramen with peas (ViteRamen high-protein, high-fiber miso ramen, sweet peas, mushroom powder). A Quest bar with peanut butter. Dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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