#3297: Friday, September 20, 2024

Post 3297

- 14 years and 263 days since I started this blog -

September 13, 2024

Food and Diet

Today's Weight:                    204.0 lbs.

Previous Weight (9/19/24):         204.8 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

Okay loss to end the week. I'm seeing the beginning of a downward trend.

Food Log

Breakfast
2:55pm:

Super oatmeal and quinoa (toasted steel-cut oats, toasted quinoa, chia seeds, hemp seeds, blueberries, almond milk, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon, stevia).

Lunch

5:05pm: A Quest bar and cottage cheese.

Dinner

10:05pm: Quorn grounds (mushroom protein ground beef substitute) with chopped kale, spinach and marinara sauce, on riced cauliflower.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 50+ oz.; 

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