#3294: Tuesday, September 17, 2024

Post 3294

- 14 years and 260 days since I started this blog -

September 13, 2024

Food and Diet

Today's Weight:                    205.0 lbs.

Previous Weight (9/12/24):         203.8 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

After my three-day weekend in NYC and Asbury Park, NJ, restaurant food put on a pound-and-a-quarter, despite a lot more movement than usual. All right, I'll get back on track this week, because I have another challenging week (diet-wise) coming next week.

Food Log

Breakfast
2:00pm: Veggie, prosciutto and cheddar cheese omelet, with roasted root vegetables.

Lunch

Skipped.

Dinner

11:05pm: Chicken sandwich with coleslaw, a handful of mixed nuts, and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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