#3291: Wednesday, September 11, 2024

Post 3291

- 14 years and 254 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    204.4 lbs.

Previous Weight (9/10/24):         205.0 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

I do hope this, my third day of weight loss, confirms the trend. At least, I'm back down to the (rising) trend line. Unfortunately, there's no way around a restaurant meal tonight. We'll see.

Food Log

Breakfast
2:50pm: Red cabbage, sweet peas and prosciutto scramble with cheedar cheese, and brussels sprouts.

Lunch

Skipped.

Dinner

8:15pm, at Piggy Pat's Smoke and Ale House: 

Cobb salad (chicken, bacon, avocado, mixed greens, hard-boiled egg, tomato, blue cheese dressing).

Snack

11:45pm: A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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