#3286: Wednesday, September 4, 2024

Post 3286

- 14 years and 247 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    205.8 lbs.

Previous Weight (9/3/24):          207.6 lbs.

Net Loss/Gain:                    -  1.8 lbs.

Diet Comment

Hopefully, it's a no-looking-back moment - the start of a new trend.

Food Log

Breakfast
2:30pm: Cabbage, goat cheese, and crisped prosciutto scrambled eggs, and brussels sprouts.

Lunch

Skipped.

Dinner

2:15am: A B.A.S. (Spring Mix, cabbage, baby spinach, chicken breast, walnuts, shaved parmesan cheese, tomatoes, balsamic vinaigrette) and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 50+ oz.; 

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